An increase in power worries men and their second halves.After all, sexual activity for many is first and the moment when problems that prevent it from enjoying sexualness appear, they can become tragic in their tragic.These problems can be associated with the physiological characteristics of the body and psychological experiences.And a sexpathologist or psychotherapist can help.
But, as a rule, men do not treat a delicate problem such as restoring power, for a specialist and trying to solve it on their own, taking synthetic medications that increase power.These tablets have only one advantage: the effect occurs rapidly.
In case of a certain age, everyone should know how to increase the power of men in natural ways without taking drugs.To do this, you can resort to general detection methods.
Physical methods
Physical methods that return previous male power include the following methods.
Massage
If you want to know how to restore an erection, just know the methods of healing the body.This is good for general and special massage.
Supreme massage
It is possible to rapidly increase power, thanks to the combination of strengthening and overall acupressure - directly to increase erection.In this case, you cannot take medicines that stimulate power.The healing effect occurs due to exposure to biologically active points.They are located in the body symmetrically and in pairs.
Most of them are on the feet.Therefore, to know how to increase power, you need to study which points to influence.The points in the center of the heel are responsible for the power, on the inner lateral surface of the heel, just above the seed, between the coccyx and the lower back at the bottom of the back of the spine on both sides.You can do this massage, the main thing is to do so regularly.
Take a convenient position, better sit down.Put your hands on the bottom of the back with your palms on your back, the thumbs lie down.The massage consists of moving hands to the active point and kneading it with the middle fingers.
This massage, subject to its regular conduct, will help solve the issue of how to increase power.
Egg massage and scrotum
The main rule during the procedure is a complete absence of pain and unpleasant sensations.Hands, scrotum and testicles should be hot.As a result of this variety of massage, the quality of sperm and its amount improves, power in men increases.
When performing massage to increase power, it is necessary to perform the movements of kneading, playing, caressing and stretching.The duration of the procedure ranges from 5 minutes to one hour.As a prevention, it is recommended to perform about 30 tights of the testicles daily.With age, the amount of compression should be increased.Thanks to this, the restoration of an erection occurs.
Where pain is felt, stagnant processes occur.This does not mean that massage in this area needs to be interrupted.It is enough to weaken the effect, increasing the duration of massage.
Before starting the massage of the testicles and the scrotum, you need to consult a doctor to verify in the absence of diseases of the genitourinary system, because with some of them is against it.Therefore, the question of how to improve power should be resolved otherwise.For example, a doctor may recommend taking special medications that rapidly increase power.
Exercise
Such exercises aim to improve blood circulation in the penis, activating the functioning of the cavernous muscles that prevent blood exit at the time of arousal.This will have a long stable erection.In addition, the effect occurs quickly enough.
The complex to increase power consists of 6 exercises:
- Walking in place with high knees, trying to press them in the stomach, while the hands are lowered along the body;
- Incomplete squats, the hands are in the belt;Having persistent in this position, compress and drop the muscles of the anus alternately;
- Running in place as long as you need to try not to pull socks off the floor;
- Take the position of bedtime, bend your knees, lift and lower your pelvis, resting your feet on the floor;
- Lying on the floor, bending your legs on the knees and spreads them a little, then click and relax the muscles between the anus and the testicles;
- Sitting in a chair, tilt a little forward, relaxing the muscles;Try to attract the area between the scrotum and the anus, but the buttocks muscles should be completely relaxed.
An increase in power occurs only if the exercises are performed regularly.
Kegel Exercise
Initially, this exercise was developed for women to strengthen the pelvic floor muscles.It was prescribed to patients who suffered from urinary incontinence.However, a little later the effect was noted - an improvement in the functionality of the genitourinary system as a whole and the restoration of power in particular men.
The muscle is subject to training, which can be felt with a strong delay employed in urination.It is located between the anus and the scrotum.
Having learned to control this muscle, exercise can be done up to three times a day of 15 contractions at a time.At the same time, a breath is made with reduction, exhale - when relaxed.It is recommended a gradual increase in the number of exercises and the acceleration of its rhythm.
Therapeutic diet
If you do not know how to increase power, there is the easiest way - the correction of the diet.Body health as a whole and particular sexual health depends on nutrition.The following products that need to be consumed regularly: increasing power will help quickly:
- Containing protein: walnuts, dairy, fish, meat (exception is fat pork);
- seafood, especially crustaceans (Omar, Shrimp) and cabinet;
- Fresh fruits and vegetables, vegetables (affect power due to the content of a large amount of vitamins);
- Spices for power, which are added to tea and other drinks (thyme, anise);
- eggs anyway;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase power in men.First of all, it is necessary to forget the energy and beverages containing caffeine (including their own coffee) as they increase the load in the heart.For this reason, problems with blood vessels may appear as a result of which power restoration may be needed.It is recommended to limit the use of pasta, potatoes, sausages, bakery products (it is better to choose bread from rye of thick grinding).And completely abandon the use of alcohol.
In addition, a diet is needed if a man suffers from overweight.After all, extra pounds reduce testosterone levels and increase estrogen levels (female hormone).And this directly affects increased power and weakening.A combination of diet and exercise will help reduce body weight.However, you should not take doubtful drugs for weight loss and even more drugs for building muscle mass.
Lifestyle Change
If you don't know how to increase power, you need to change the usual lifestyle.After all, he (if the doctor did not diagnose the disease) and led to sex disorders.
Try to take steps to increase motor activity, especially if you are a representative of a sedentary profession.During the business day, it is advisable to break periodically for exercise.
Refuse bad habits, smoking and coffee use.Spend as much time as possible in fresh air, for example, you can go back home from the work, but on foot.
Domestão.Power strengthening will only occur if sleep duration is at least 8 hours.In addition, it is worth taking care of rest conditions.The dream must occur in complete silence and darkness.
Psychological methods
Often, power problems arise against the background of psychological experiences.They can be associated with unsuccessful sexual relations in the past, uncertainty in their attractiveness and sexual abilities, very strict education.In this case, it will not work to get rid of impotence, you need the help of doctors.In addition, a consultation of a Pathologist or psychotherapist is required, regardless of the reason for the loss of male strength.
In order not to think about how to improve power, avoid stressful situations, strong (negative and positive) experiences.Stress inhibits the sexual function of the male body.This is due to the body's desire to continue gender only under favorable conditions.
The effectiveness of increased power increases if this problem is comprehensively addressing.The combination of methods is only beneficial.And do not name and accept funds to increase power.Although they act quickly, the effect does not last long.